Some cells, such as immune cells, are highly mobile—they constantly remodel their shape, migrate toward a wound that needs to ...

How do volcanoes work? What happens beneath their surface? What causes the vibrations—known as tremor—that occur when magma ...

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

By Adam Taylor It might seem like a harmless habit to linger on the loo with your phone while ‘taking care of business’, but ...

In 2025, Netherlands celebrates 60 years of organised sports medicine. What began as peripheral support for athletes has evolved into a formally recognised clinical specialty that now shapes public ...

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...

Jaron Ennis is about to make his debut up at super welterweight against Uisma Lima to begin what he hopes will be a fast conquest over one of the ...

A diaphragm is a silicone device shaped like a shallow cup that you insert into your vagina to prevent pregnancy.

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Discover the art of achieving the flying pigeon Galavasana yoga pose, regardless of your age or body type, in this engaging and accessible video. Perfect for all levels, unlock the secrets to ...