How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...

By Adam Taylor It might seem like a harmless habit to linger on the loo with your phone while ‘taking care of business’, but ...

Bad posture isnt just a back issue; it might be quietly screwing with your digestion as well Read ahead to find out ...

Long hours of sitting or slouching reduce lung expansion, slow blood flow, and affect oxygen exchange. “People who sit too ...

You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.

A diaphragm is a silicone device shaped like a shallow cup that you insert into your vagina to prevent pregnancy.

Even before your baby takes their first breath outside the womb, they are already practising breathing movements inside you. These movements help your baby’s lungs grow and prepare for breathing after ...

Physicians emphasize that while there is not a cure for endometriosis, early detection, lifestyle modifications and prompt ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Although exercise can indeed help on both of these counts, Isidro allowed me to see that neither of those is as important as ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

A competitive cyclist for almost 25 years, Riyadh Khamis thought nothing of ramping up his training to prepare for races.