Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Are you eating more than your body needs in the name of protein Read ahead to know how to tell if your high-protein diet is silently making you overeat ...

Ordering a Chinese takeaway is a weekend treat enjoyed by millions-but worries about high cholesterol, blood pressure and ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

Learn more idioms and phrases in The English We Speak and English in a Minute . Try The Reading Room to improve your reading ...

Some cells, such as immune cells, are highly mobile—they constantly remodel their shape, migrate toward a wound that needs to ...

Vitamin B12, also known as cobalamin, is a vital nutrient that plays a key role in the formation of red blood cells, DNA ...

As one of the dietitians accompanying the hostages said: "The food here is not just fuel for the body, it is also part of the ...

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.