The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread ...

And if you’re a fruit lover, one of the most effective remedies on the list is eating kiwi. According to the report, eating two to three kiwis a day for at least four weeks can significantly help ease ...

BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, ...

Medical guidelines in the past have emphasized generalized tips for handling constipation, such as eating a diet rich in ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Zucchini is incredibly good for you – though not everyone should enjoy it in unlimited amounts. Here’s what to know.

Groundbreaking research identifies surprising foods and supplements that can truly help relieve chronic constipation. Kiwifruit, rye bread, and water rich in minerals may offer relief for people ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

Dehydration, triggered by exercise, heat, or illness, requires more than just water. While coconut water offers natural ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...