Dehydration, triggered by exercise, heat, or illness, requires more than just water. While coconut water offers natural ...

Travel constipation is a common issue that can disrupt your adventures due to changes in routine, diet, and hydration. Prevent it by maintaining fiber ...

Struggling with pregnancy constipation Read ahead to know the safe and effective remedies to find gentle constipation relief ...

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.

Constipation is common during pregnancy but it doesn't have to be so uncomfortable. Simple lifestyle changes like staying hydrated can help combat it.

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease ...

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

If you're wondering how to get the most out of your chia seeds, you can have them in yogurt or water. But one way is ...

If you start making a habit of eating pears regularly, your body can benefit in a myriad of ways. Here, registered dietitians ...