Dehydration, triggered by exercise, heat, or illness, requires more than just water. While coconut water offers natural ...

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

Constipation is common during pregnancy but it doesn't have to be so uncomfortable. Simple lifestyle changes like staying hydrated can help combat it.

Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a high-fibre diet, according to new guidance on the condition. The advice says drinking ...

New evidence-based guidelines reveal which specific foods and supplements actually help—and which popular advice falls flat.

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease ...

Kiwifruits, rye bread and high mineral-content water could all help alleviate chronic constipation. That's according to the ...

If you're wondering how to get the most out of your chia seeds, you can have them in yogurt or water. But one way is ...