Dehydration, triggered by exercise, heat, or illness, requires more than just water. While coconut water offers natural ...

Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a high-fibre diet, according to new guidance on the condition. The advice says drinking ...

New evidence-based guidelines reveal which specific foods and supplements actually help—and which popular advice falls flat.

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

Kiwifruits, rye bread and high mineral-content water could all help alleviate chronic constipation. That's according to the ...

Stop breastfeeding!” Serena Williams’s coach barks at her before telling her she is “too heavy” and watching her burst into ...

Coconut water offers pregnant women a natural way to stay hydrated and energized, packed with essential electrolytes like potassium and magnesium. Thi ...

A WOMAN who shed nearly six stone and dropped a dress size every month has said food no longer “feels like an addiction” ...

Research suggests that adults over 50 may need as much as 1.0 to 1.2 grams of protein per kilogram (about 2.2 pounds) of body weight per day to combat muscle loss. So, a 150-pound person would need ...

Suffering from pregnancy bloating? Here are some tips for relieving this uncomfortable pregnancy symptom, plus when and why it happens.

The scientists called for further research into the effectiveness 12 traditional recommendations for constipation, including prunes, high-fibre diets, fermented foods, caffeine, vitamin C and foods ...

GLP-1 is a natural human hormone that regulates blood glucose levels. Scientists have now created long-lasting GLP-1 drugs ...