Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Drinking kombucha at specific times of day may maximize health benefits. Find out the best time to drink kombucha for your health.

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names Glucophage, Fortamet, Riomet, and Glumetza. So, when’s … ...

There are many reasons why I consider Apple Watch to be the best smartwatch available. The interchangeable bands are genius. The rotating crown is useful.

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines.

It's common to feel intimidated when talking to your OBGYN, but coming prepared with a list of questions to ask can ease ...

For accurate readings, check your blood pressure twice a day, take five minutes to relax, and make sure you're following your monitor's directions.