The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we ...

Apple Watch makes it easy to track sleep, workouts, heart health, and more while keeping your data private and giving you ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Durham is the third city included in the first Garmin Marathon Series, which features a 5K, 10K, half and full marathon.

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...

Many questioned if he should have been a first-round pick at all. Now, Easton Cowan is in the NHL. He's 'never felt this ...