Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

When Matt D’Avella became a dad, his gym time was cut in half – so he teamed up with strength coach Eugene Teo to create a ...

A compact, effective kettlebell workout for building muscle and stamina. No fancy gym gear — just you, one kettlebell, and ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

A dynamic workout that hits every muscle — perfect for both beginners and pros. #KettlebellTraining #StrengthWorkout #HomeExercise #FunctionalFitness ...

“Grip is solid, padding is just right (enough to protect, not so much that it feels bulky).” You know full well that if you’re into high-rep training, cycling, or weight lifting, it can take a few ...

Chicago Cubs pitcher Matthew Boyd said he was “grateful” for the opportunity to start the wild-card series opener Tuesday against the San Diego Padres and broke down in tears when speaking to the ...

At the age of 99, Hollywood icon Dick Van Dyke doesn't seem to be showing signs of slowing down. While filming with Men’s Health, musician and actor Rick Springfield had an unexpected run-in with the ...