Arnold Schwarzenegger’s unilateral dumbbell workout builds serious strength and bulletproofs your whole body

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...
Fit_bymary on MSN

Full Body Strength with Kettlebells | Superset Workout You Can Do Anywhere!

A compact, effective kettlebell workout for building muscle and stamina. No fancy gym gear — just you, one kettlebell, and ...

This Is the Tricep Superset Chris Bumstead Uses to Build Enormous Arms

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

3 simple workouts to build an impressive strength base in just four weeks

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

This 2-Day Minimalist Workout Builds Muscle With 70% Less Volume

When Matt D’Avella became a dad, his gym time was cut in half – so he teamed up with strength coach Eugene Teo to create a ...

Want Bigger, Stronger Arms? Use the Biceps Cable Curl to Finish Off Your Workouts

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...
Mens Fitness on MSN

I'm a Trainer. This is the Longstanding Fitness Rule I Always Break

"A rule I often break is 'every workout needs to be an hour long,'" Dvorak tells Men's Fitness. "Many people don’t have that kind of time, and the truth is you can get a solid, effective workout in 20 ...