Telegram CEO Pavel Durov pushes his body and mind to the limits with 300 daily push-ups, ice baths and sauna, all to build discipline and long-term health.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of conversation in the wellness world. VO2 max refers to the maximum rate of oxygen ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Discover the secrets behind jumping higher! Learn how deep squats can improve your vertical jump with this workout routine.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Stefi Cohen put up a spectacular performance at the 2025 IPL Olympia Pro and set an incredible U60KG Raw Squat IPL World ...