He's 100 years old, and still lifting weights. But the centenarian credits a surprising feature for helping him live this ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

Telegram CEO Pavel Durov follows an extreme fitness regime, starting his day with 300 push-ups and squats, followed by ...

It sounds simple — 100 pushups, 100 squats, and 100 sit-ups every day. But after weeks of sore muscles and determination, the ...

Staffordshire farmer Emily Meakin has been crowned Britain’s Fittest Farmer Under 40, after battling it out in a series of ...

Telegram CEO Pavel Durov pushes his body and mind to the limits with 300 daily push-ups, ice baths and sauna, all to build discipline and long-term health.

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that target different movement types ensures all major muscle groups are ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.