It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...

One of the most common complaints from people is about their sharp and shooting back pain at times, but it is also one of the ...

Stretches and lengthens the spine, hips, legs, and upper abdomen Strength: Strengthens the shoulders, neck, and hips ...

Planning to catch up on your favorite dramas or variety shows during the long holiday? Doctors say you should watch your ...