This homemade Thanksgiving Trail Mix recipe is a fun one. Sweet and savoury, with easy to make Maple Rosemary nuts, cranberries, & much more! As I mentioned recently - in our Pumpkin Spice Trail Mix ...

A new study from the University of Toronto has found that eating nuts instead of carbs could help people with type 2 diabetes keep their blood sugar levels under control. This is important because ...

Refrigeration slows oxidation and extends freshness. Store nuts in an airtight container or zip-top bag to protect them from ...

These Mediterranean diet breakfast recipes are high in fiber and packed with probiotic and/or prebiotic foods to support a ...

The next time you plan to prepare a homemade pasta meal, consider adding canned seafood to the mix for an easy and ...

Pumpkin seeds contain serotonin and tryptophan; pumpkin seeds work to calm the nervous system and may help with relaxation ...