Professor Franklin Joseph, medical director of Dr Frank’s Weight Loss Clinic, said that simply finishing your evening meal ...

Cherry Springs State Park, just a short drive from downtown, has earned international recognition as a premier destination for stargazing. Designated as an International Dark Sky Park, it offers ...

And is it actually possible for your body clock to change? Am I really turning into an early bird or have I just been forced ...

Are you an early bird or a night owl? The tendency to rise early or sleep late is determined by our circadian clock, which is ...

Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing ...

A team from the Faculty of Physics and the Centre for Quantum Optical Technologies at the University of Warsaw has developed a new type of all-optical ...

What the Stanford and UCLA findings highlight is that managing light and food exposure isn’t just for travellers, it’s a daily health tool.

Bastrop sits in northeast Louisiana like a postcard from a simpler time. The historic courthouse stands proud in the town center, its clock tower watching over the community for generations. Strolling ...

This year, the clocks will go back on October 26 at 2.00am. The next clock change after this will be on March 29 2026 when ...

Mathematical modeling from the University of Michigan could help better optimize dosing regimens for patients with ...

Our music tastes tend to change with the seasons - so what should we be playlisting to combat Daylight Savings Time blues?