Professor Franklin Joseph, medical director of Dr Frank’s Weight Loss Clinic, said that simply finishing your evening meal ...

Step into a town where creativity flows as gently as a mountain stream. Berea has mastered the art of combining culture with complete relaxation. The college here teaches traditional crafts at a pace ...

And is it actually possible for your body clock to change? Am I really turning into an early bird or have I just been forced ...

Are you an early bird or a night owl? The tendency to rise early or sleep late is determined by our circadian clock, which is ...

Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing ...

What the Stanford and UCLA findings highlight is that managing light and food exposure isn’t just for travellers, it’s a daily health tool.

Bastrop sits in northeast Louisiana like a postcard from a simpler time. The historic courthouse stands proud in the town center, its clock tower watching over the community for generations. Strolling ...

This year, the clocks will go back on October 26 at 2.00am. The next clock change after this will be on March 29 2026 when ...

Mathematical modeling from the University of Michigan could help better optimize dosing regimens for patients with ...

Our music tastes tend to change with the seasons - so what should we be playlisting to combat Daylight Savings Time blues?

When it comes to waking up before your alarm, Dr Chris Winter, neurologist and Sleep.com advisor, says it indicates you’re ...