Ancient India followed a natural food clock, aligning meals with the sun and body's rhythms. Ayurveda emphasized a light ...

Sure, gaining an hour of sleep in a couple of weeks will feel nice, but the next few months may be better for our overall ...

Researchers at the University of Michigan have developed a mathematical model that reveals how our circadian rhythms can have ...

Cancer researcher Chi Van Dang studies pharmacokinetics—the way the body absorbs, distributes, metabolizes, and excretes a ...

Are you an early bird or a night owl? The tendency to rise early or sleep late is determined by our circadian clock, which is ...

Whether it's "spring forward" or "fall back," adjusting to the time change messes with your mental and physical health.

Why do animals search for food at specific times of the day? In a study published in Current Biology, a research group led by ...

Disabling a clock protein shields the brain from Alzheimer’s effects—hinting at a new path for neuroprotection. Disrupting ...

And is it actually possible for your body clock to change? Am I really turning into an early bird or have I just been forced ...

When it comes to waking up before your alarm, Dr Chris Winter, neurologist and Sleep.com advisor, says it indicates you’re ...