In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel shares the changes he made to traditional ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver ...