For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The Panthers returned to work on Wednesday. The Observer was at Bank of America Stadium for Jalen Coker’s return to practice ...

Introduction Stroke is the second leading cause of death and disability creating a huge economic burden annually. Robot-assisted training (RT) is a promising therapy in stroke rehabilitation, but for ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Johnson’s long-time personal trainer breaks down the star’s massive transformation into a real-life MMA fighter.

Behrouz Tabani’s full profile including height, weight, biography, training, and his long-awaited Mr. Olympia debut after ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...