According to Malhotra, routinely consuming more than double the standard recommendation (over 2 g/kg/day) is “unnecessary for ...

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...

While protein is essential for strength and repair, too much of it can strain the kidneys, upset metabolism, and harm ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Packaged, processed foods are a common part of the U.S. diet, and even if you're trying to eat healthier, you may find yourself turning to them from time to time.

While its current prevalence might be a trend, protein (along with carbohydrates and fats) is essential in our diets. It helps us build and maintain muscle, which is crucial for healthy aging and ...

Once tied to a metal cylinder in France, the kilogram has now been redefined using the fundamental laws of physics.

From social media trends to fad diets, so much is out there about eating high amounts of protein. While protein is incredibly ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

You've probably seen protein added and mentioned everywhere. But how does it fit into your diet? The USDA's Dietary ...

Hilda Baci has publicly listed the measurements of ingredients she used in cooking the biggest pot of jollof rice She also shared the number of plates of jollof rice that were distributed from the ...