Get an efficient and long-lasting washing machine for your home from best brands like Haier and IFB. These top washing ...

Many believe that shedding pounds quickly after suddenly gaining weight is both possible and ideal. But while it may sound ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

According to the fitness coach, Bill lost 6.5 inches from his waist and went from 105 kg to 85 kg without doing any cardio.

Fitness coach Dan Go helped client Bill lose 20 kg in 90 days by following a meal schedule, incorporating flexible workouts, and more. Here's what they did.

KitGuru was invited to New York last week, and we sent Dominic over to check out what was going on. In this video, he sits ...

Creatine can help maintain energy levels, especially during short-duration, high-intensity exercise like weight training ...

WFI bans Paris Olympics medalist Aman Sehrawat for one year after he failed to make weight at World Championships.

A recent review in ISRN Nutrition warns that exceeding the recommended protein intake can lead to serious health issues.

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The ICMR recommends 0.83 g of protein per kg of body weight daily. Learn how your age, lifestyle, and genetics influence your ...

With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.