Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...

If you are looking for ways to lose weight, here are 10 weight loss tips from a fitness influencer that helped her lose ...

On Saturday, silver prices in India witnessed a significant increase across all weight categories, signaling a strong upward ...

Experts reveal protein needs differ based on age and activity. While healthy adults can consume up to 2 grams per kilogram of ...

While protein is essential for strength and repair, too much of it can strain the kidneys, upset metabolism, and harm ...

The ICMR recommends 0.83 g of protein per kg of body weight daily. Learn how your age, lifestyle, and genetics influence your ...

ADJUNCTIVE metformin at 2.0 g/day significantly improves BMI, insulin requirements, and lipid profiles in adolescents with ...

Fitness coach Dan Go helped client Bill lose 20 kg in 90 days by following a meal schedule, incorporating flexible workouts, and more. Here's what they did.

Many believe that shedding pounds quickly after suddenly gaining weight is both possible and ideal. But while it may sound ...

A recent review in ISRN Nutrition warns that exceeding the recommended protein intake can lead to serious health issues.

Protein is made up of amino acids, of which the body needs 20 types in order to grow, produce hormones and stay healthy. Nine ...

New research shows green tea may help the body burn fat and balance blood sugar. In a study with obese mice, it improved metabolism and muscle health without harming lean animals. Scientists say its ...