Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

UPMC Health Plan and Pitt’s School of Pharmacy hosted their first Pharmacist Care Day. The event was held on Wednesday at the ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

When it comes to bone density loss, preventing and intervening as early as possible is key, and resistance training is a great way to do just that ... osteoporosis must be extra cautious of the stress ...

Discover the simple morning habit that can transform brain health, bone strength, and long-term independence for women over 50.

Weighted vests are increasingly showing up in fitness classes and on jogging tracks, touted by social media influencers as a ...