Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Are you curious where you truly stand on the fitness spectrum? Forget the marathon times and complicated gym stats—experts ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

The trend is largely inspired and practiced by ‘therians’. Not to be confused with furries, therians are people who identify ...

The majority of women will have their final menstrual period between the ages of 45 and 55, and it’s not an easy experience. Keeping active, including through horse riding, is something medical ...