Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and improving balance, strength and posture.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

How strong is your core? Fail to strengthen the muscles that wrap around your midriff and spine, including the visible ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

SEATTLE — Four U.S. Army soldiers who were part of an elite team that does nighttime missions died when the MH-60 Black Hawk helicopter they were aboard crashed earlier this week near a military base ...

Police at the scene where a 27-year-old man stabbed his 50-year-old mother-in-law to death before turning the knife on a 17-year-old and himself inside a home on Smart St. in Flushing on Thursday.

CLEVELAND (WJW) – One person is dead after their car was T-boned by a stolen SUV that was being chased by Euclid police, according to officials. The crash took place at about 12:15 a.m. on Thursday at ...

Since iOS 26 was released last month, some iPhone users have had problems using iMessage with their phone numbers. Apple has now published a new support document on its website addressing the problem ...