Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Why George Clooney Didn't Want to Raise Kids in Hollywood: "They Were Never Going to Get a Fair Shake at Life" Is This Amelia ...

Witness the shocking gym encounter that sparked outrage and highlighted the need for respect and safety in fitness spaces.

Strava, the 16-year-old fitness tracking app, is gearing up to go public, the Financial Times reports. CEO Michael Martin ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

A special strain of New Yorker showed up at Chelsea Piers Fitness on Wednesday morning, the first time gyms have been allowed to open since the coronavirus pandemic shuttered the city in March.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.

Don’t let these five common misconceptions about fat loss derail your progress toward  reaching your ideal weight.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

Chia seeds are rich in calcium, magnesium, phosphorus, omega-3 fatty acids and antioxidants.