This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.
Both sit-ups and crunches can help target your core muscles, but there are key differences between the two ab workouts.
The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...
These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...
Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.