Velocity-Based Training vs. Compensatory Acceleration: Why Intent Beats Numbers

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to help OnSI athletes and the everyday a ...

Canadian Load Cell Leader Massload Technologies Strengthens Market Presence in the USA with Specialized Engineering Solutions

Massload Technologies, Canada’s only VCAP-certified load cell manufacturer, is significantly expanding its engineering ...
Linux Journal

Kernel 6.15.4 Performance Tuned, Networking Polished, Stability Reinforced

Although 6.15.4 is a stabilization patch, it reinforces trends and priorities in the kernel’s evolution. Network-first optimization: The emphasis on zero-copy receive, new TCP controls, and ...
Amazon S3 on MSN

Reloading Monstrously Powerful US A-10 Warthog GAU-8 Gatling-Gun

Welcome back to the Daily Aviation for a feature on the careful procedures used to load and operate the GAU-8 Avenger Rotary Cannon on board the A-10 Thunderbolt II. Footage Credit: U.S. Air Force / U ...
House Digest on MSN

Stop Sheets From Balling Up — Here's The Right Way To Load Your Dryer

Fitted sheets get balled up in the dryer, keeping the rest of your laundry wet in the process. Following a few easy tips can ...
The Punch

Union-imposed truck charges cause fuel price hikes – Dangote

Africa’s richest man and the President of Dangote Group, Aliko Dangote, has accused the Nigerian Union of Petroleum and ...

MMA fighter loads up on massive knockout punch before flatlining opponent

Bantamweight fighter Billy Alexander scored his second highlight-reel knockout out of as many professional MMA bouts this week in New Jersey.