VO₂ Max represents the peak oxygen consumption rate of your body during intense physical activity, which indicates your ...
These symptoms, which are common to many conditions, can point toward persistent inflammation, the body’s alarm system that ...
Elevated plasma concentrations of hsCRP, LDL cholesterol, and lipoprotein(a), individually and in combination, are associated ...
Ultra-processed foods are linked to hidden inflammation that can lead to heart disease, cancer, and premature death.
Fruits and vegetables are a major component of the anti-inflammatory diet. All fruits and vegetables contain nutrients that can help lower or prevent chronic inflammation, but one vegetable that can ...