In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one exercise to improve your vertical jumping. If you have any other questions please ...

Vicious is a creatively bankrupt exercise in lazy horror tropes, a film so devoid of style, character, or purpose that its existence is genuinely baffling.

Although BASE jumping is not allowed in national parks, sources tell Outside the activity is not all that uncommon.

Josh Naylor is back on second base here in the 4th inning and back to making gestures towards the plate, this time behind ...

Guinness World Record holder shows his vertical jump workout. He's improving his reversal strength also known as reactive strength. Lower and upper body exercises shown.

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

Field events have been struggling to cut through to fans in recent years - street meets are a way of bringing back the crowds ...

The Garmin Approach S44 is perfect if you want a modern, touch-friendly golf watch but don’t need all those fitness features. If you don’t care about heart rate monitoring but do want something that ...

Bryan Bertino, director of “The Strangers,” is back with another scary cautionary tale about keeping your door locked.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

After a punch to the face during sparring, blood began to pour out of sophomore Abby Wilhelm’s nose. Despite the warm ...