Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Today I wanted to run hill sprints, however due to rain I was indoors on the treadmill. Didn't feel like I had a great ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

People are more likely to stick to an exercise program if they think it’s fun, German researchers found. Sometimes that means ...

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Jumping might just be the key to aging well, according to experts. The exercise can help strengthen our bones, which weaken over time as we age and our rate of bone formation slows. Jumping has been ...

Beats' Powerbeats Pro 2 and Apple's AirPods Pro 2 both feature in-ear heart rate monitoring - but which one's the better fit for your lifestyle?

Bryan Bertino, director of “The Strangers,” is back with another scary cautionary tale about keeping your door locked.