Osteoporosis, known as the silent bone disease, weakens bones without obvious symptoms. Early signs include height loss, ...

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...