Health on MSN
5 Exercises to Improve Your Bone Density
Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.
Millions of Britons will be able to check their risk of broken bones caused by osteoporosis online within minutes as part of a new campaign supported by the Queen. The Royal Osteoporosis Society (ROS) ...
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