Professor Chris van Tulleken has joined forces with Joe Wicks to launch the ‘Killer’ ultra-processed protein bar in a new ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

I tend to eat a few protein bars each week — usually on busy days when I don’t have access to a kitchen. As a fitness ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

when you load up the barbell. Thankfully, this exercise is so safe and “EZ,” it may become a regular fixture in your workout rotation. It’s called the EZ-bar incline row, a favourite variation of the ...

This story first appeared in the May 1965 issue of MotorTrend] When Ford decided to go racing with the Mustang, they wisely ...

Read full article: St. Augustine woman to join Red Cross in Alaska to help families affected by Typhoon Halong A man was sentenced to life in prison on Wednesday after he was convicted of capital ...

Former major league pitcher Dave Dravecky may live in Arizona, but based on his enthusiastic, memory-filled appearance ...

Pip Edwards is well known for her love of hitting the beach and soaking up the sun.  And the P.E Nation founder was making the most of Sydney's hot weather on Monday as she headed to ...

This article was featured in One Great Story, New York’s reading recommendation newsletter. Sign up here to get it nightly. On the morning of May 7, before making his way to Capitol Hill to testify in ...