To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

South Carolina authorities downplay arson concern in fire at Judge Diane Goodstein's mansion that injured her husband, Arnold ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...

Two key Democratic figures this week said that President Donald Trump may be suffering from dementia. Illinois Gov. JB ...

Boost your power and endurance with this NFL-style strength workout—8 key exercises designed to build upper-body, core, and ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...