This month marks what some have dubbed as the “second New Year,” marking a 90-day sprint to reset before the year ends. The ...

From scheduling software to virtual assistants, there are countless ways to let technology do the heavy lifting for you. By ...

The Continental Drift Theory explains how Earth's continents slowly moved over time. This idea was first shared by Alfred Wegener in 1912. He believed that all continents were once joined together in ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Joy is crucial for resilience, but living in a stressed-out world can make it difficult to enjoy the little things. Experts ...

New research by author Tom Corley highlights a low-lift habit among self-made millionaires: daily goal-setting, with most writing goals, tracking progress and limiting screen time to free hours for ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Discover the truth behind the weighted vest trend and what exercise experts say about its benefits for strength and bone health.

Professor Burzlaff touches on the myth of a perfect routine. Here’s his advice: Don’t measure yourself against the mythical ...

Artificial Intelligence, for all of the fear-mongering taking place, simply is a tool that if applied in a free market ...