Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

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REGEX is a smarter version of Excel's FIND function, which works well for basic lookups. However, REGEX handles more complex ...

Here’s how to contact local elected officials and municipal authorities in Collin County, including in Plano, Frisco, ...

“Biggest way to save money in the long term is to stay on top of preventative maintenance,” said Bogi Lateiner, a master ...

The strongest accounting relationships are built on steady, ongoing communication. A quick 10-minute call once a month can ...

Funding gaps and government shutdowns haven’t always been a regular topic of conversation when Congress debates federal ...

The shirts are available at their Ft. Mitchell location or on Tuesday at their Loveland location. Also popular is the October Baseball shirts the team was sporting after their post-season clinch. You ...

Baseball’s regular season is a study in contradictions. It goes on forever, but when it finally ends, it seems like it went by in the blink of an eye. Now comes the delicious part: the start of the ...

I've been using the iPhone Air and Apple's new ultra-thin phone is a thing of beauty, although it comes with several ...

Find out why even a locked phone is not safe from border patrol searches and how a burner phone is the best solution.