Golf Digest on MSN

3 words to more distance off the tee: load, separate and release

To review, the sequence of motion is: (1) load into your trail side, (2) shift forward and create more separation between ...
Fit&Well on MSN

A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility

Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...