Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Getting the right amount of protein daily is essential for muscle growth, faster recovery, and overall fitness. Whey isolate proteins are highly effective because they provide pure protein with ...

Obesity is a major global health challenge, affecting more than two billion adults, 35 million children under five, and 390 million children and adolescents worldwide. Central obesity - excess fat ...

People with Duchenne muscular dystrophy (DMD) frequently live well into adulthood. Advances in treatment have significantly increased the life expectancy for this condition. The median life expectancy ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

Glen Powell‘s GQ photoshoot has fans confused, mainly due to the actor’s comically large muscles. The pictures look odd, prompting many to speculate that they might be AI-generated. Check out the ...

A recently completed study indicated potential muscle weakness caused by Ozempic and similar drugs. Such drugs still have significant health benefits like controlling blood sugar and helping people ...

Share on Pinterest New reserach suggests that msucle loss with GLP-1s may not be as high as previously thought. Bloomberg/Getty Images While past studies show that adults taking a GLP-1 medication can ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...

Using protein supplements or lifting heavy weights is associated with developing a bulky body, and that is one of the biggest myths about fitness. More and more women are entering strength training ...