According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...

An interview with Christopher Harding, historian and author, who explores Japan’s culture and history through books that ...

The OG of Strength Training Before the invention of strength coaches, spreadsheets, barbells, training apps, and AI, there was Milo of Croton, the ancient Greek ...

The 2025 Chicago Marathon featured one of the prolific performances in the history of the event, signalling a major shift in ...

Operational Highlights September Occupancy in September surpassed 76%, in line with last year.Average Cabin Revenue (ACR) increased by approx. 22% compared to September 2024.Total ticket revenue grew ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

CNW/ - SPIRE Academy, a premier multisport boarding school and training institution, today announced the launch of the SPIRE Performance Research ...