Isometric, isotonic, and isokinetic exercises can all help you progress toward better physical fitness, but through very different techniques.
Isometric exercises can be done in your home, office, or even a plane. They're a great low-impact option for building strength and toning your body.
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Isometric Beats Cardio for Blood Pressure Control
New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for heart health.
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