New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to help ease the pain ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

Australia will join three-way naval exercises involving the United States, Japan and India, in a move that could provoke concern from China, which has criticised similar joint drills in the past.

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise.

African neck exercises have been practiced for centuries, providing a natural way to improve agility and balance ...

A groundbreaking Australian study reveals that fitter individuals actually use fewer heartbeats each day than their sedentary counterparts, dispelling the myth that exercise "uses up" heartbeats.