Millions of Britons suffer from dizziness that lasts months or even years - with many of them struggling to obtain a correct ...

Anything can be scary, it just depends on how we dress it up. Give it context—make it feel "off," create intrigue; surprise ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

Goosebumps are “associated with changes in your skin temperature,” says McPhetres. These changes aren’t major, but McPhetres ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.