Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

We are seeing at the larger university hospitals around Philadelphia daily, if not weekly, these patients with these problems ...

Anxiety is basically worry that never stops. Its symptoms can be severe or mild, and include emotional, physical, and/or ...

It seems like investors have been getting hit with one market-moving risk after another — and markets have certainly moved.

Sara Billups examines anxiety by looking at systems and explores spiritual practices to calm anxiety in oneself, religion and ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

Based on questionnaire responses, people with more severe misophonia also showed a stronger tendency to ruminate. Rumination ...

Anything can be scary, it just depends on how we dress it up. Give it context—make it feel "off," create intrigue; surprise ...

James Reilley, senior markets economist at Capital Economics, said the market falls triggered by the regional banks were a ...