Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Loud noises significantly risk heart health, especially for those with existing conditions. Research highlights how high ...

Yemen's Houthi rebels detain 20 UN employees and confiscate equipment Valdosta police officers attacked by victim’s family ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...