Mike: Do both legs, do 30 seconds. I like to do two sets of 30 seconds. Because of the first set, I'm normally tighter. The ...

The weak nuclear force doesn't play by the normal rules — and, in fact, it breaks one of the biggest rules of all.

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If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...