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We've been using one word to describe two opposite nervous system reactions. The confusion is real—and it's keeping you from ...

How we sit, stand, lift, and move doesn't seem like a big deal, but it definitely is a problem when it comes to back pain. These are actions you do all day, every day, so small tweaks can have ...

Cracking your neck is a common thing but could have devastating consequences, with some people experiencing a stroke ...

The strip mall setting might not look like much from the outside, but inside you’ll discover some of central New Jersey’s finest seafood. The interior is spotless and well-lit with impressive display ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

In this video, I share the hilarious yet painful reason why I had to skip out on basketball—featuring clips of my wild stunts ...

The word "trauma" is overused. Learn to distinguish between hurt, emotional wounds, and true trauma—and discover what type of ...

Maybe I do 10 kilometres, maybe I do the whole race, only time will tell' says Dane after making trip over from Il Lombardia ...

Adults with vs without chronic back pain have a higher prevalence of noncommunicable diseases and comorbidities.