Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite literally — on the up (and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

The link between sleep, the state of our gut, and increased risk for Alzheimer’s disease may surprise you As dementia rates ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

By the early 2010s, the bodycon era was in full swing, fueling a need for tight, smoothing undergarments that create the ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

In this Saturday edition of Business Insider Today, we're discussing questionable fashion choices made by Team USA at the Ryder Cup's opening gala.

NEW DELHI, Sept 23 (Reuters) - India's military will test drone and counter drone systems next month in a major exercise to toughen its air defences, a senior officer said on Tuesday, months after a ...