The terms hot and cold sweat don’t refer to the temperature of the sweat itself. The fluid released is always at body temperature. Producing hot sweat is normal and an effective way for your body to ...

Imagine two scenarios. In the first, you’re hiking uphill on a warm day, beads of sweat rolling down your forehead. In the second, you’ve just remembered you have an exam tomorrow and now the palms of ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Fluctuations in oestrogen and progesterone can stimulate abnormal cell growth in the breast tissue. Women whose mother, sister, or daughter had breast cancer face a higher risk ...