Imagine two scenarios. In the first, you're hiking uphill on a warm day, beads of sweat rolling down your forehead. In the ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Excess fat under the chin can be a source of insecurity for many people. One of them was Morgan Cohen, who went viral with a ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

Burning fat isn’t just about dieting—it’s also about moving your body in ways that boost your metabolism and target stubborn fat. Whether you’re trying to slim down, tone up, or just feel more ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Fluctuations in oestrogen and progesterone can stimulate abnormal cell growth in the breast tissue. Women whose mother, sister, or daughter had breast cancer face a higher risk ...

Kybella, an FDA-approved injectable treatment, is gaining popularity for its ability to transform facial profiles by melting fat cells under the chin.

The figures for breast cancer in the UK make for sober reading. There are around 55,900 new cases diagnosed in the UK every ...

The terms hot and cold sweat don’t refer to the temperature of the sweat itself. The fluid released is always at body temperature. Producing hot sweat is normal and an effective way for your body to ...